Home Workout Plans

Choose the program that best fits your physical activity and health habits.

Selected period: 6

Basic

To get started

€19/month

Ideal for introducing exercise into your daily routine.

  • 20-minute routines
  • 3 sessions per week
  • Access to basic videos
  • Healthy habits guide

Active

Most popular

€34/month

Structured training to improve your health and fitness.

  • 30-45 minute routines
  • 5 sessions per week
  • Basic nutrition plan
  • Email support
  • Stretching sessions

Complete

Maximum commitment

€49/month

Comprehensive program for a deep transformation in your physical activity.

  • Daily personalized routines
  • Weekly 1-on-1 coaching
  • Detailed nutrition plan
  • Access to private community
  • Mindfulness resources
  • Monthly evaluations
FeatureDescriptionPractical Benefit
Equipment-free routinesExercises that use body weight to build strength and endurance.Allows starting physical activity at home with no initial investment.
Flexible planningTraining structures adaptable to different schedules and energy levels.Facilitates creating sustainable long-term exercise habits.
Health focusPrioritizes joint well-being, mobility, and stress reduction.Improves quality of life and overall health beyond aesthetics.
Instructional videosVisual guides to correctly execute each movement and avoid injuries.Increases the safety and effectiveness of each training session.
Progress trackingSimple tools to record physical activity and consistency.Motivates by keeping progress visible and consolidating habits.

Your path to an active life

Home Training Process

1

Initial Assessment

We analyze your current physical activity level, personal goals, and the available space in your home to create a safe and effective routine.

2

Personalized Planning

We design an exercise program that fits your schedule, incorporating healthy habits and a variety of physical activities.

3

Guided Execution

You begin your training with clear instructions and resources to ensure correct technique, maximizing the health benefits.

4

Monitoring and Adjustments

We conduct periodic reviews to monitor your progress and adjust the routine, maintaining motivation and consistency in physical activity.

5

Habit Integration

Exercise becomes a natural part of your lifestyle, consolidating lasting habits that support your overall well-being.

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